Science in Sport Go Energy Gel Review and a Giveaway!

"Disclaimer: I received SiS isotonic gels to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!"

Each of the SIS flavors I tested were mild in flavor and not overly sweet. My favorite flavor is Lemon & Mint. It was delicious and perfect for summer.

Each of the SIS flavors I tested were mild in flavor and not overly sweet. My favorite flavor is Lemon & Mint. It was delicious and perfect for summer.

On the run fuel is super important for every runner. There are so many brands on the market, so finding one that you like could get difficult. Just recently through BibRave and as a BibRave Pro, I’ve been testing isotonic gels by Science in Sport. These gels are a quality product and I actually enjoy consuming them. I tested out 4 different flavors (Espresso, Apple, Salted Strawberry and Lemon & Mint) so I’ll give you my top 4 reasons why I recommend SIS.


Fun with fuel. Salted Strawberry + Electrolytes by Science in Sport. © Photo and styling by Andrea Heser

Fun with fuel. Salted Strawberry + Electrolytes by Science in Sport. © Photo and styling by Andrea Heser

1️⃣ It has less than one gram of sugar per serving.

I try not to consume extra sugar, but I get that as a runner I need the carbs to get me through some serious runs. SIS has approximately 22 grams of carbs per serving but only one gram of that is sugar! IDK how they did that, but I like the fact that I'm not consuming extra sugar for the sake of getting carbs.


Fun with fuel. Apple by Science in Sport. © Photo and styling by Andrea Heser

Fun with fuel. Apple by Science in Sport. © Photo and styling by Andrea Heser

2️⃣ You don’t need water.

The size of each gel pack is 2oz. Some would say that is huge because other brands are about half that size. I get it, 1oz extra of something to carry or consume could be annoying, but SIS is that size for a reason. The consistency of SIS is smooth, light and slightly liquidy, meaning you don't need water to consume it, like how you need water with other brands. On the 4th of July, I raced a 4 miler and I ate SIS 15 minutes before gun time. I really like the fact how I could just eat SIS and not choke. I was able to eat it without water and that’s a good thing especially when you are at a start line for a race.


Fun with fuel. Lemon & Mint + Electrolyte by Science in Sport. © Photo and styling by Andrea Heser

Fun with fuel. Lemon & Mint + Electrolyte by Science in Sport. © Photo and styling by Andrea Heser

3️⃣ So many electrolytes packed in one small package.

Two of the flavors I tested were specifically made with extra electrolytes: Salted Strawberry and Lemon & Mint. Each of these flavors are part of the SIS GO Energy + Electrolyte Gel line. According to SIS, electrolytes including sodium, potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake. Each of these 2oz gels have 118mg sodium, 9.5mg potassium and 1.5mg magnesium per gel. I consumed one gel about an hour before my 4th of the July 4 miler race and another 15 minutes prior to gun time and I know that it was the SIS gels that helped me PR my time on this course! I haven’t beaten that time in 4 years!


Fun with fuel. Double Espresso + Caffeine by Science in Sport. © Photo and styling by Andrea Heser

Fun with fuel. Double Espresso + Caffeine by Science in Sport. © Photo and styling by Andrea Heser

4️⃣Huge caffeine kick

The buzz from the Espresso with caffeine is real! I was bouncing off the walls 20 minutes after eating. This was the jolt I needed for my 3 mile morning speed sesh run. Since the caffeine is is incredibly intense, I recommend consuming this for morning runs. I did take one in the evening as a test and I ended up staying up to late. There is 150mg of caffeine in the Espresso flavor which is about 55mg more caffeine than in an 8oz cup of coffee. Oh, and here’s a tip I discovered! Try chilling the Espresso flavor. When I first tested the flavor, I ate it at room temp. That reminded me of drinking a room temp day old coffee. Not the taste I wanted. The next time, I chilled it in the fridge overnight. Boom! It was like having an iced coffee. So, I recommend eating this flavor during prior to your runs, so you have the opportunity to chill it beforehand.


Win some for yourself

Yep, I’m giving away a free 6-pack of gels to two of my Instagram followers. Please head over to my IG post and tag a fellow runner that you’d like to try SIS with, because testing products is much better with friends! If you don’t win, that’s ok. BibRave and SIS are offering a discount code on future purchases. Apply code TRYSIS25 for 25% off all products excluding sale items. Check out Science in Sport products and let me know which one you’d like to try.

If you’d like to read what other BibRavePro’s have to say about Science in Sport, check out their reviews at the links below:
https://funsizeathlete.com/2019/07/09/bibrave-product-review-and-giveaway-science-in-sport-isotonic-gels/
http://fitnewtonblog.com/review-science-in-sport-isotonic-gels/
https://kenstandsonthings.wordpress.com/2019/07/06/product-giveaway-science-in-sport-gels/
https://runbeckyrun.wordpress.com/2019/07/08/giveaway-science-in-sport-isotonic-energy-gels-six-pack/
http://ampdwellness.crazyhamster.run/sis-energy-pure-and-simple-fuel-and-you-can-get-yours-free/
http://runcanvas.com/2019/07/08/science-in-sport-sis-energy-gels-product-review-and-giveaway/

Ultima Replenisher Recipe: Hot Lemon Bar Drink

Disclaimer: I received Ultima Replenisher to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

Ultima Replenisher comes in a variety of flavors including: Cherry Pomegranate, Grape, Lemonade, Orange, Raspberry, Pink Lemonade and Toddler Berry Punch.

Ultima Replenisher comes in a variety of flavors including: Cherry Pomegranate, Grape, Lemonade, Orange, Raspberry, Pink Lemonade and Toddler Berry Punch.

Summer is coming. Preparation is a must! The weather is going to be sticking in the triple-digits soon and that doesn’t mean I bunker down in my A/C controlled house for the rest of the summer and wait it out. I’ll still be running, doing other outdoor activities and taking to my son to swim team practice 4x a week. Since I’ll be out in the sun so much and sweating buckets, I’ll need my electrolytes replenished. I’m thankful that I was chosen to test out Ultima Replenisher as a BibRave Pro.


All the Nutrients & no sugar

Does sugar give you a little boost? It does for me too but then I come crashing down. I hate when that happens when I consume sugary drinks. I love that Ultima Replenisher gives you all the nutrients that give you a boost, but doesn’t have any sugar that would cause a crash. I'm getting some extra electrolytes, Here are some of the vitamins & minerals that I enjoy getting from Ultima:
✨ 0 - calories
✨ 0 - carbs & sugars
✨ 100mg - vit C
✨ 65mg - calcium
✨ 100mg - magnesium
✨ 1mg - zinc
✨ 78mg - chloride
✨ 250mg - potassium


Super excited to share my Hot Lemon Bar drink recipe with you that uses Ultima Replenisher!

Super excited to share my Hot Lemon Bar drink recipe with you that uses Ultima Replenisher!

Hot Lemon Bar Recipe

I read from the Ultima Replenisher website that it can be added to hot or cold water. Usually, my mornings consist of hot coffee & cream. It's the warmness that helps me wake up, not the caffeine. I also enjoy hot tea with cream. Decided to try Ultima this morning, hot with cream to see how'd I like it. Well, this might be my new routine because I'm getting some extra electrolytes, vitamins & minerals that I wouldn't get with coffee:

✅1 scoop @GoUltima Lemonade flavor
✅12oz hot water
✅2 tbsp heavy cream or your fav dairy or non dairy creamer

😍🍋☕️Stir, sip & enjoy the benefits of electrolytes as a hot drink!


Try some and save some money

If you are curious about adding more electrolytes to you day without extra sugar and calories, then apply ULBRAVE19 for 10% off when your order on Amazon: amazon.com/shops/ultimareplenisher.

Let me know what you think and if you have any recipe ideas you’d like to share!

Gear Review: Knockaround Sunglasses

Andrea Heser ©

Andrea Heser ©

Disclaimer: I received two pairs of Knockarounds Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Last month I had the opportunity to test another cool product with BibRave. On the review docket for the month of August were two pairs of Knockaround Sunglasses. These sunnies really have it all: superior quality, adorable colors, awesome for activities and they are crazy affordable. I put in my request to test their Premiums in Pool Blue with Sunset polarized lenses and to my surprise they mailed me those and a more modest pair of Premiums in Glossy Tortoise Shell with polarized Amber lenses. Let’s get to the nitty gritty on Knockarounds. 


Superior Quality

These shades hold up! I’m rough and tough with sunglasses. That’s why I don’t purchase sunnies with a triple digit price tag! I have been careful to keep these in their soft carry case while transporting from my laptop duffle to purse to running vest and they are holding up. Also dropped them a few times, lens down and no scratches. Check out the annotated infographic I designed to see some of the great quality features Knockarounds have:

Andrea Heser ©

Andrea Heser ©


Adorable Colors 

Andrea Heser ©

Andrea Heser ©

From themed running races, to favorite sports teams, to everyday looks, Knockarounds has a color for you. I choose Pool Blue with Sunset lenses because I know how good the blue would look against my skin tone and against my BibRave orange singlet! I had no idea they would send me a Glossy Tortoise Shell which looks fab with my natural hair color. They also design limited edition pairs that are seriously super cool. If I were to set myself up with Knockaround entourage, these would be the colors I’d choose. 


Andrea Heser ©

Andrea Heser ©

Awesome for Activities

No bouncy bounce for me when I ran a fast 5k in my Pool Blue Sunsets. They fit my face perfectly. I like how the frames are wide. It’s like they were made for my wide round face. No glare from the polarized lenses either. Check me out at mile 2.85 at the StartLine Racing last race of their Sunrise Series in Glendale, AZ. Happy runner indeed!


Andrea Heser ©

Andrea Heser ©

Crazy Affordable

You heard me mention this before. I’m on a budget. NBD though cause Knockarounds are crazy affordable. They range from $15-35 a pair. You read that correctly. No triple digit price tags. Low double-digit price tags here! That means I can sign up for more races and continue to keep my son on swim team. Every penny counts in my household. 


Happy Shopping

You know that pretty much all of my gear reviews come with a discount code, so here it is! Apply code BibRaveKnocks20 to your order for 20%. Good till 9/30 and one code per person. https://knockaround.com/ Happy Shopping!

Andrea Heser ©

Andrea Heser ©