Ultima Replenisher Recipe: Hot Lemon Bar Drink

Disclaimer: I received Ultima Replenisher to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

Ultima Replenisher comes in a variety of flavors including: Cherry Pomegranate, Grape, Lemonade, Orange, Raspberry, Pink Lemonade and Toddler Berry Punch.

Ultima Replenisher comes in a variety of flavors including: Cherry Pomegranate, Grape, Lemonade, Orange, Raspberry, Pink Lemonade and Toddler Berry Punch.

Summer is coming. Preparation is a must! The weather is going to be sticking in the triple-digits soon and that doesn’t mean I bunker down in my A/C controlled house for the rest of the summer and wait it out. I’ll still be running, doing other outdoor activities and taking to my son to swim team practice 4x a week. Since I’ll be out in the sun so much and sweating buckets, I’ll need my electrolytes replenished. I’m thankful that I was chosen to test out Ultima Replenisher as a BibRave Pro.


All the Nutrients & no sugar

Does sugar give you a little boost? It does for me too but then I come crashing down. I hate when that happens when I consume sugary drinks. I love that Ultima Replenisher gives you all the nutrients that give you a boost, but doesn’t have any sugar that would cause a crash. I'm getting some extra electrolytes, Here are some of the vitamins & minerals that I enjoy getting from Ultima:
✨ 0 - calories
✨ 0 - carbs & sugars
✨ 100mg - vit C
✨ 65mg - calcium
✨ 100mg - magnesium
✨ 1mg - zinc
✨ 78mg - chloride
✨ 250mg - potassium


Super excited to share my Hot Lemon Bar drink recipe with you that uses Ultima Replenisher!

Super excited to share my Hot Lemon Bar drink recipe with you that uses Ultima Replenisher!

Hot Lemon Bar Recipe

I read from the Ultima Replenisher website that it can be added to hot or cold water. Usually, my mornings consist of hot coffee & cream. It's the warmness that helps me wake up, not the caffeine. I also enjoy hot tea with cream. Decided to try Ultima this morning, hot with cream to see how'd I like it. Well, this might be my new routine because I'm getting some extra electrolytes, vitamins & minerals that I wouldn't get with coffee:

✅1 scoop @GoUltima Lemonade flavor
✅12oz hot water
✅2 tbsp heavy cream or your fav dairy or non dairy creamer

😍🍋☕️Stir, sip & enjoy the benefits of electrolytes as a hot drink!


Try some and save some money

If you are curious about adding more electrolytes to you day without extra sugar and calories, then apply ULBRAVE19 for 10% off when your order on Amazon: amazon.com/shops/ultimareplenisher.

Let me know what you think and if you have any recipe ideas you’d like to share!

Ready to Get the Stink Out with WIN Detergent

Disclaimer: I received an WIN Detergent to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

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No one likes to talk about it but it happens to all of us. Stinky workout/tech clothes retain their stink even after washing. I smelled it before at many start lines. As clean tech clothes start to warm up the bacteria stored in them starts to wake up and then that stink smell starts to emit. No one is running yet, but the smell is there. WTF? It happens with my workout clothes too! This weird bacteria science experiment of smells doesn’t happen with cotton clothes but happens every time with technical or synthetic fabrics (I’ll explain later.) When BibRave gave us Pro’s the chance to test WIN Detergent, I opted in immediately! 


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How WIN Works

Your Running shorts stink.

Have you ever just put on clean workout clothes and after a few minutes of just wearing them you start to smell something funky? That smell is the bacteria waking up on your tech clothes and the gas they are releasing. YUCK! Those tech clothes you wear are made with synthetic fibers. They are great for wicking away water, keeping you dry and keeping you chafe-free. But tech clothes tend to trap oil that feed bacteria. Then those bacteria release gas and that’s that funk/sweat smell you catch a whiff of before you even start working out. Niceeeeeee? Not!

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Cotton Doesn’t Have this Problem.

Did you know that cotton fabrics absorb water. This is why cotton is perfect for towels but not so perfect for workout wear. When you wear cotton and workout, the fabric will swell and that’s when chafing happens. Also, cotton naturally repels oils, so cotton usually doesn’t small as bad as synthetics. 

Your Regular Detergent Won’t Help

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Whatever regular brand you use to wash your running clothes won’t help to get the stink out. I use a free and clear by Costco and although it’s great at getting stains and regular dirt out, it does not get that bacteria skunk out of my clothes. Regular detergent is optimized for cotton and not synthetic tech gear and not for getting the funk smell out. Ugh, this is totally grossing me out.

WIN Gets the Job Done

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The main difference between WIN Detergent and regular detergent is that WIN has the ingredients in its formula that separate the oils from the synthetic fibers. WIN will break that bond between oil and the synthetic fibers! WIN’s formula contains special detergent molecules called Surfactants. Pretty much all detergents have surfactants, but the type in WIN specifically work to get the oils out of synthetic fabrics. Want to geek out? Surfactants are two-sided molecules and one side is hydrophobic so it repels water and grabs onto the oil. The other side is hydrophilic so it grabs onto water. When the water goes down the drain after your wash cycle, so do the oils and the bacteria and that funk smell that NO ONE likes to talk about. Yay!

Since WIN removes that stink oil from your favorite workout wear, the wicking properties of your clothes are restored. So your tech clothes actually work better and smell better and now you don’t have to worry about if that gal next to you has a grimace on her face because she caught a whiff of your clothes or because she forgot her sunglasses. LOL! 


WIN helped me

I tested out WIN because I will admit, my running clothes don’t smell pretty. To get the most out of WIN detergent, follow the directions and here are a few bonus tips. 

Hot Chocolate 15k Scottsdale post-race stinky clothes and my son’s swim gear are not match to WIN Detergent!

Hot Chocolate 15k Scottsdale post-race stinky clothes and my son’s swim gear are not match to WIN Detergent!

  1. Use the hottest water possible. That will help WIN remove the oil from your clothes faster. Think of it as if you are washing an oily pan in the sink you would use hot water and not cold. It’s the hot water that will help the surfactants even better to get that oil off. 

  2. Use 2oz. I always put in a double shot of WIN during my wash. This just got the stink out better than using 1oz. Also, my wash loads tend to be on the extra large side.

  3. Double rinse. This is also important. Do a second rinse cycle. This ensures that all of the stinky oil goes away down the drain with the water.

  4. Tumble Dry on Low. High drying temps could damage fabrics. Most synthetics, especially good wicking fabrics, dry quickly on a low.

  5. Sensitive to fragrances? My entire family (including myself) is sensitive to extra fragrances in products. I was thrilled that I was able to test out the fragrance-free version of WIN Detergent. It works exactly the same as the regular WIN, but doesn’t have any added fragrance or dye!


Smell you later?

Sorry, I don’t mean to joke but if you own tech clothes then know that they smell if you use regular detergent. That’s just the stinky reality! BibRave and WIN is sweet enough to offer a discount code of 20% orders. Apply code RAVE4WIN to get 20% off any WIN purchase (individual bottle, 2-pack, or 4-pack.) This is good for orders on Amazon. Offer good through 1/15/2019. Limit one use per household.

Let me know what you think! Do your tech clothes smell better?

Check out some other reviews of WIN from other BibRave Pro’s:
The Marathon Lady
Run Katy Run

I Love The Light Life

Disclaimer: I received an SPIbeams LED Visor to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The startline was dark at the November 4, 2018 3TV  Phoenix Half Marathon . I came prepared to pace the 2:40 group with my  SPIbeams LED Visor .

The startline was dark at the November 4, 2018 3TV Phoenix Half Marathon. I came prepared to pace the 2:40 group with my SPIbeams LED Visor.

Words I can’t believe I’m saying: I miss the summer. I live in Phoenix, so I must be crazy to utter those words. It’s finally starting to cool off and shorts are being traded for long pants. Yet, I miss the summer. It’s because I miss those pre-5a.m. sunrises. More light means safer and happier running for me. As the fall season starts to progress, the days are getting shorter and morning runs feel like night runs with the sun rising later. I’m more of a daytime runner. When the opportunity came to test the SPIBelt Beams LED Visor, I had to jump on it. I had other tools to keep me safe on the run, but now I could have something to light my way, other than a headlamp. Here are my favorite features of this supercharged visor.


Morning runs now include the  @SPIBELT  Beams LED Visor. Light to brighten the sidewalk & the visor to protect my eyes during sunrise.

Morning runs now include the @SPIBELT Beams LED Visor. Light to brighten the sidewalk & the visor to protect my eyes during sunrise.

Dark to light, still shine bright

The interesting thing about headlamps is that they work well when you start and end your run in the dark. But what if you start your run in the dark and end it in the sun? What do you do with your headlamp? When this was my problem, I left it on my head and then suffered when the sun would rise because I had nothing to protect my eyes. Also, nothing to protect my forehead from sunburn. This is where the SPIbeams LED Visor is brilliant, both in idea and brightness. I can wear my visor at night with the lights turned on. There is a main on/off switch in the sweatband and a quick switch under the brim. As the sun starts to rise, I just turn off the front lights from under the brim. Then I can still keep my visor on to trap sweat and keep the sun out of my eyes. Totally brilliant.


Around mile 11 of the October 13, 2018  Craft Classic Phoenix Half Marathon  where my  Beast Pacing  teammate and I paced the 2:45 group.

Around mile 11 of the October 13, 2018 Craft Classic Phoenix Half Marathon where my Beast Pacing teammate and I paced the 2:45 group.

Race wear, hardly there

Race day is a critical time in that you can’t be bogged down. I hesitate wearing anything extra because I don’t want the weight on me. I wore the SPIbeams LED Visor during two half marathons I paced. Each of them had a pre-dawn arrival time. I didn’t have the capacity to carry a flashlight or wear a headlamp because there wasn’t anywhere to put it when as the sun rose. SPIbeams saved the day again, with the front LED lights that could be easily turned on and off. That’s not the only plus on race day though. During both races, I didn’t notice the visor on my head and it’s because it’s super lightweight. It weighs approximately 2.6oz.


Andrea Heser© 2018

Andrea Heser© 2018

A few of my favorite things

Check out the annotated graphic for my favorite features of the SPIbeams LED Visor. Cool features include: it’s super lightweight, 4 LEDs on the front that shine 128 lumes, 2 red LEDs on the back closure, on/off quick switch under brim, replaceable batteries inside sweatband.  

If you’d ask me what my favorite feature is, I’d tell you the 2 blinky LED lights on the back. To me, that gets a drivers attention.

If you’d ask me what my favorite feature is, I’d tell you the 2 blinky LED lights on the back. To me, that gets a drivers attention.


Interesting observations and conclusions

OMG. Is that…salt?

OMG. Is that…salt?

During two runs and one race, I wore my SPIbeams LED Visor. I took a risk and won. Nothing broke, but it could have. The components of the main on/off switch are not waterproof. Lot’s of water poured down on me and thank goodness nothing happened. The electrical wires could have been damaged. With that being said, I don’t recommend running with this visor in the rain unprotected. Maybe wear it with a waterproof hood covering the sweatband part.

During my last half marathon this past Sunday, I realized the sweatband was covered in my own salt! Yikes! SPIbelt does recommend handwashing with specific instructions on their website. I plan on doing that this weekend.

I’m pleased with my SPIbeams LED Visor and glad it’s keeping me safe on the run and race. SPIbelt is generous and offering a 20% discount on purchases through November 12. Apply code BIBRAVE at checkout. Also, all orders in the U.S. include free shipping.

Salivating at the Opportunity to Taste Test Luvo

Disclaimer: I received a Luvo Vegan Essentials Bundle to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I have no shame by telling you that 50% of the food my family and I consume comes from the frozen section. It’s the ease and minimal prep that appeals to me most. When BibRave put out the opportunity for their pros to test Luvo Foods, you know I was champing at bit to get on board. There are four huge reasons why I’m thrilled to taste the Luvo Vegan Essentials Bundle, and here they are:


1) A Good Pair:

My family loves how I prepare chicken. It’s quite simple, I bake chicken breast dusted with lemon pepper seasoning. Problem is, I’m never sure what to have as a side dish. Usually it’s the same ol’ thing; can of green beans. I decided to try the Luvo Vegan Essentials Bundle because it has the variety of flavors that I hope would pair perfectly with my mild flavored chicken. 


2) Low on Sugar:

During the summer, I decided to cut back sugar from my diet. So far, doing so helped me loose 20 pounds and curb my sugar cravings dramatically! I’d like to help my family curb their sugar cravings too. I chose the Luvo Vegan Essentials Bundle because of the low sugar content per serving. Their Great Karma Coconut Curry and Chana Masala bowls only have 2-5g of sugar per serving.


3) Right Balance:

Finding food that is fast and nutritious is tricky. It makes my heart warm to know that Luvo has guiding principles when it comes to their products. They feel food should be nutritious while limiting sodium and added sugar. Also, they so no to artificial colors, flavors or sweeteners. Also, the meals I chose are gluten free and vegan. 


4) Fast Foodie:

My time is simply limited. Swim team lessons for my son 3x a week, my running 3x a week, school, packing lunches, making dinner, husband & wife time, oh and me working full-time; it all adds up. Frozen food has been my go-to. I love how each of the bowls in the Luvo Vegan Essential Bundle take only 4-4 1/2 minutes in the microwave. And since I cook up a bunch of my famous chicken ahead of time, I can get dinner on the table in less than 10 minutes, with a veggies that actually taste fantastic. 


Dinner is Served

My order just came in tonight! The Luvo Vegan Essential Bundle comes with 2x of the following flavor bowls: So Cal Kale & Bean, Hawaiian Un-Fried Rice, Great Karma Coconut Curry & Chana Masala. Which flavor should I try tonight with dinner?