Running Safe and Smart With Sabre

Disclaimer: I received Sabre Runner Pepper Gel with Adjustable Hand Strap to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

 Protecting myself by being smart and while carrying Sabre.

Protecting myself by being smart and while carrying Sabre.

I play the scenario out in my head. Being attacked while running. Would I fight back? Yes. Would I scream? Hope so. Would I run away? I'll try if my fighting back isn't working. This is a reality that all outdoor runners — male or female — have to deal with. Society has been talking about it more because more people, women in particular, have been attacked or killed while doing something they are passionate about, running. I am careful while I am running and do particular things that I will elaborate more on but I didn't run with protection. It was a surprise to me that BibRave was offering a unique testing opportunity. An opportunity that I couldn't pass up. Test pepper spray by Sabre. The interesting thing is, this isn't ordinary pepper spray, it's actually a pepper gel and Sabre is the most trusted brand by police. Here are ways that I keep safe while running and how I now incorporate Sabre in my running routine.


Be Aware of Surroundings

I'll only run in the dark in areas I know, like my own neighborhood. I'm constantly looking and seeing and listening. Yes, I look behind my shoulder a lot. I'm not paranoid, I'm being observant. If you are running somewhere new, think about what could be there before you hit that run. Will there be commuters, animals (domesticated or not), train tracks, alley ways, no street lights, etc. If we are aware about surroundings, then it's less likely we will be caught off guard by a sudden surprise.


IMG_20181116_082957.jpg

Be Visible To Those Around You

My running clothes are bright or have reflective elements ironed on them (hello, Brilliant Reflective!) You'll also find blinky lights on my head and hydro vest. I'll put one red blinky light on the back and side that faces the street on my hydro vest. I look everyone in the eye and wave. That could be others walking or running and even people in their cars driving. Tired morning commuters see me better when I acknowledge them. I always remember that a person driving is NOT looking for people on bicycles, runners or walkers. They are looking for other cars, so acknowledging them goes a long way. A coyote will always be greeted with a stomp of my feet, loud clapping hands and a yell of "GO!" They run off when I do that. I even greeted two dogs off their leash that way! Thankfully they ran off.


Hand held protection by Sabre. The Runner Pepper Gel w/ adjustable hand strap.
p-22j-annotated.png

Be Willing To Carry & Use Protection

I don't ever want it to come to this, but I will protect myself any way possible against harm. Lately, I've been running with the Sabre Runner Pepper Gel with Adjustable Hand Strap. It's a gel, so there isn't blowback like from a spray. It has UV dye aids. I never thought about a pepper spray or gel having this technology. The UV marking dye aids in suspect identification. It's the #1 brand trusted by police and consumers worldwide which included county sheriff & U.S. marshals from New York, Chicago PD and Los Angeles. The spray range is huge at 12 feet and Sabra mentions that is 20% greater range than other products. I get that running with extra running gear is cumbersome. During my multiple runs with the Sabre Runner Pepper Gel, I didn't notice it on my hand. It also stayed on my hand securely because of the adjustable velcro hand strap. So I took it to my food scale and discovered It weighs only 1.4 ounces, even with the velcro hand strap and holder! It can also be used-multiple times, there is enough protection in the bottle for 35 bursts. This surprised me because I assumed that a pepper spray or gel is a one time use only.


 Walking your dog while carrying the Sabre Runner Pepper Gel is easy.

Walking your dog while carrying the Sabre Runner Pepper Gel is easy.

Not just for running

For the most part, I run alone and that's a good reason to carry the Runner Pepper Gel. But I also frequently walk my dog, Wally. He's 30 pounds, so not totally a small dog but he could appear to be an easy target for a coyote or bobcat. I have both species living in the desert preserve behind my home. Sabre doesn't recommend spraying the Runner Pepper Gel at dogs, they make a specific dog spray for that, a product that won't permanently hurt the dog, just disable their attack in a humane way. If a coyote or other non-domesticated animals comes between me and Wally, I will spray it with the Runner Pepper Gel. I noticed that the Runner Pepper Gel is perfect for when you are walking a dog. The velcro strap makes it simple to keep the pepper gel on your hand while picking up doggy doo-doo. All I did was flip the strap and case around to the top of my hand, then proceeded to clean up. Once I was done, I just flipped it back. No need to put anything in my pocket. My protection was always there. Since protection is always near, Sabre built in a reinforced trigger with a twist lock. It can be turned on and off with the flip of your thumb. I'm right-handed and I found the pepper gel was easy to engage and disengage the twist lock with either my left or right hand.


nrc-20181117_064403.jpg

Final takeaways

I had no idea that something so small could make me feel so confident. Each mornings run now includes me running with the Sabre Runner Pepper Gel. My brain is already in an euphoric state during most of my runs so it feels good that I could let my mind wander just a bit because I know I'm carrying strong protection.

If you are interested in the Sabre Runner Pepper Gel, it can be purchased from their website or from their Amazon store.

Do you want to feel it on your hand before you buy? I’ll be at the Scottsdale Half Marathon & 5k this Sunday, December 9th pacing the 2:50 half marathon group. I’m bringing the Sabre Runner Pepper Gel to show one of my Instagram runner friends. You are welcome to come check it out! Find me holding my pacer sign or comment here!

Curious what other BibRave Pro’s have to say? Here’s a compiled list of other blog reviews:
She Runs By Faith
Runner Antics
Back to Basics
Crazy Hamster
Preston Ramsey
Elbow Glitter
The Marathon Lady
BluegrassBAMR
She Runs By The Seashore
Running Around the Boyz
Marathang
Another Half Please
Living Loving Runner

Expo Love: Hot Chocolate Scottsdale

Disclaimer: I received free entry to Hot Chocolate 15k Scottsdale race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

 My friend Mysti and I at the AllState photo booth.

My friend Mysti and I at the AllState photo booth.

Doesn’t a fantastic expo get you pumped for race day? The Hot Chocolate 15k Scottsdale expo did just that for me. Yesterday, I picked up my packet (and packets for 3 friends!) on the first expo day. Here are a few of the coolest things that stood out to me:


andrea-heser-hot-chocolate

Long Line But Flew Through

I really thought I was a smart one to arrive at noon, as soon as expo doors opened. Apparently, everyone else had the same idea! The line to pick up bibs was long! My tummy did a little flip at first. I realized there was only one line. It wasn’t organized by last name letter. Hmm. I panicked because I thought I’d be in this line forever. Not the case. A Hot Chocolate volunteer was at the very front of the line, directing the next person to the first available volunteer bib-passer-outer-person. In about 3 minutes, I was already next! I handed the volunteer my QR codes and she quickly turned around, found my bib and my friends 3 bibs. She told me that my friends were all legacy and that I needed to go to the legacy booth to pick up their special gifts! I got serious FOMO, I’m not legacy. Then she directed me to the other end of the expo to get my jacket & goodie bag.


andrea-heser-hot-chocolate

The Sweet Perks of Legacy

Technically, this is my 3rd time running The Scottsdale Hot Chocolate 15k. But there’s that little ol’ 2 year gap. Oops! I was swooning over the special swag legacy runners received. Similar to the bib pick up, the legacy pickup went super smooth! The volunteers at this table were extra peppy and congratulating me on my legacy status. Then I reminded her that only my friends are legacy. Boo! Still, she reassured me and told me to sign up again for next year. Excelling selling tactic!

My friends were celebrating their 3rd years of running Hot Chocolate 15k races and their extra swag included: a copper-colored mug medal and pin with the 3 year legacy logo on it, a legacy novelty bib and a legacy beanie. Curious if legacy status also gets you into shorter-line portopoties on race day morning! Now that would be a perk! LOL


hot-chocolate-andrea-heser

All About the Jacket

I don’t know about you, but I LOVE the Hot Chocolate swag jackets. That was a reason why I signed up for my first Hot Chocolate 15k back in 2014. And, check out my Instagram post, I still own and wear it. The jackets are that good. It’s just a different race perk that sets the Hot Chocolate races apart from other races. I have enough tech tees, so receiving a race jacket is a special treat. The 2018 jacket is extremely soft, lightweight and the in the most beautiful color. I’m glad the people at Hot Chocolate went with a muted color this year. So on trend. The men received a dark charcoal colored jacket in the same material.

The lines to pick up the jacket also went quickly. The volunteer asked me to try on my jacket and I was able to exchange it for a different size if needed at a booth on the end of the expo. My jacket fit well. Size M, thank you very much! I’ve been working hard at losing fat weight.


Ready to Race this 15k

So, who’s also racing tomorrow? I’m officially pumped to run my 3rd Hot Chocolate Scottsdale Race. I’ll be doing my flat runner later today and I’ll be dressed in BibRave Festive. Stay tuned!

The Turkey Trot With Heart

Disclaimer: I received free entry to Virtual Oakland Turkey Trot 5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 First Turkey Trot complete! Thank you Oakland Turkey Trot!

First Turkey Trot complete! Thank you Oakland Turkey Trot!

 Having fun at my virtual startline.

Having fun at my virtual startline.

I never ran a turkey trot before.

I know, I know, I’m in the minority here. It’s difficult for me because I have lots to do on Thanksgiving morning and driving to run a race doesn’t fit. Thankful for the opportunity to virtually run the Oakland Turkey Trot through BibRave.

The Bay Area holds a special place in my heart. I lived there for about 4 years. Originally, I was born in Chicago. In 1982, my parents took me to San Jose and lived there till 1986. That is an important reason why chose to run the Oakland Turkey Trot, virtually on Thanksgiving Day. 

 My Strava route.

My Strava route.

The Turkey Trot With Heart

The Oakland Turkey Trot partnered with the Oakland Mayor’s Office, Alameda County Community Food Bank, Oakland Public Schools, and local sponsors and charities. 100% of proceeds are going straight back to the Oakland community! This is huge and another reason this was the race I chose for my first turkey trot.

 #FeastMode Medals at the finish line.

#FeastMode Medals at the finish line.

They also had one of the coolest shirts designed and their #feastmode medal is pretty cool. I was impressed with the custom bib I received. See the photo I have attached to see the outfit I ran in on Thanksgiving morning.

I would have loved to actually run in Oakland around Lake Merritt. The course looks so pretty.

It was awesome how responsive Oakland Turkey Trot was on social media, especially Instagram. They posted a ton and liked my posts as well as shared some of posts and IG stories on their stories. It felt good to see that and get acknowledged.

If you want to run a fun turkey trot with a whole lot of heart, then choose the Oakland Turkey Trot. You can plan ahead and register here for 2019! https://runsignup.com/Race/Register/?raceId=45514#register

My Most Flavorful Hot Chocolate 15k Yet?

Disclaimer: I received free entry to the Hot Chocolate 15k Scottsdale race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

andrea-heser-hot-chocolate-scottsdale

In 10 short days, I’ll be racing my 3rd Hot Chocolate Scottsdale race. As I look back at the last two times I ran the race, I feel proud. My times improved by 2 minutes per mile in just one year! It’s fun to reminisce about the past times I ran this race and think about what my body could do on December 2.


2014 is when I first started running.

andrea-heser

I was clumsy, my breathing was still out of whack, yet I loved it. It brought me pure joy! The longest race at that time for me was the 10k. Since I was new to running, 6 whole miles was a big deal. My goal was to run a half marathon in January and I needed some races to help build my confidence. I already was in training, but the races would be there to make the runs more fun. Hot Chocolate was coming up in December and the idea of eating chocolate while running sounded too good to be true! For the most part, I run races alone. I rather run alone. It’s like my own personal ‘me-time.’ So I signed up for the race alone and hoped for the best. I ended up totally surprising myself because this was the first time I ran 9 miles at once. One of the coolest things about the Hot Chocolate races is that so many runners dressed up in costume. It was incredibly fun to people watch! This fueled the fire in me to sign up again the following year.

andrea-heser-hot-chocolate

2015 is when I finally had control of my body.

andrea-heser

That concept never made sense to me prior to being a runner. In control of my body? How? I can move it, but I can’t push it hard because my body can’t take it. I’ll overheat, can’t breathe, my legs will fall off. Then, after a year of running I realized that I can push my body hard and sustain it. It was incredible. I finally felt powerful and in control. My speed was getting faster and I wanted to see what my body could do at the Hot Chocolate 15k. This time I dressed in a costume! My idea was a hostess cupcake but I think I ended up looking like a gingerbread cookie. I totally surprised myself that year and ran over 2 minutes faster than the year before! If you hadn’t noticed, I am smaller in size from 2014. I lost about 20 lbs of fat weight from running more, tracking my food & calorie intake, making healthy food choices and doing strength training.

andrea-heser-hot-chocolate-scottsdale_0001_Layer 0.jpg

2018 is when I …

andrea-heser-hotchocolate

That is the statement that has yet to be completed. In 2016 I had major work changes and my fitness went down, which meant my fat weight went up. Although, I kept getting PR’s and running happy, I wasn’t happy about the amount of fat I was carrying. 2018 is when I decided to gain back some control and track what I ate again. I’m proud to say I’m at or better in fitness than what I was in 2015, the last time I ran the Hot Chocolate 15k in Scottsdale. In 10 short days I’ll be able to prove to myself that I got it. I may be 3 years older now and just 1 year to 40, but I know I can beat my 2015 time.

Run with me on December 2nd! Code "BRHCScotts" gets you some extra swag, a free phone armband. Link to register: http://hotchocolate15k.com/scottsdale 

All My Favorite Brands Brands Brands Brands

Disclaimer: I received free entry to Virtual Oakland Turkey Trot 5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

andrea-heser-oakland-turkey-trot-flatlay

My first official turkey trot is just 3 days! I’m totally pumped for race day and why not celebrate with a flat lay. What the what is a flat lay you say? It’s basically any photograph you take from directly above while the objects are on a flat surface. Usually the objects are arranged neatly or in a creative way. If you follow my IG or Pinterest feed, you know I LOVE doing flat lays of my run gear aka flat runner!

Here’s a rundown on my favorite brands included in this flat lay:

  1. Oakland Turkey Trot: This race is pretty unique. All proceeds go back to the Oakland community. Part of my heart belongs to the Bay Area (I lived there for a number a years while growing up.) Both of those are reasons why I signed up to have this race as my very first Turkey Trot!

  2. Knockaround: These sunglasses are my go-to shades. They are reasonable, stay on your face and look good on.

  3. Buff: Lightweight, comfortable and keeps you warm. Buffs are the best!

  4. Altra Running: I was favoring an ‘other’ brand for a while and my right hip as been killing me. Decided to bust out my Altra Impulse Flash and I wish I did that sooner. My hip pain is going away and I’m running fast. Wow. Love Altra.

  5. Aftershokz Trekz Air: Hear the world around you and your music. I feel safe while wearing my Trekz Air during runs. Also, no cords to deal with and the Canyon Red color looks fab against my skin tone.

  6. Garmin feñix 5s Rose Gold: Oh, momma! Talk about beauty meets tech. This watch is my favorite watch of all time. It does NOT leave my wrist unless I need to charge it. My favorite features is all day HR monitoring and how accurate it tracks my pace during runs.

  7. BibBoards: I first noticed rust on my shirt last year. WTH? It was from the safety pins! BibBoards protects your favorite tech shirts from rust and holes and they are customizable!

  8. Sparkle Athletic: #TeamSparkle 4eva! Be bold, be bright. Running is FUN, so have fun doing it. I like to shine during races and I am absolutely wearing a Sparkle Athletic skirt while doing this virtual 5k Turkey Trot.

Join me in getting your #feastmode on and sign up for the Oakland Turkey Trot. Apply code BROTTVIP for 10% off registration.

Running My 1st 🦃-Day Race: Virtual Oakland Turkey Trot 5k

Disclaimer: I received free entry to Virtual Oakland Turkey Trot 5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

 The design and colors of the Oakland Turkey Trot 5k really caught my attention.

The design and colors of the Oakland Turkey Trot 5k really caught my attention.

Running a turkey trot on Thanksgiving morning is THE thing to do these days. According to Runner’s World Magazine, it’s become the most important race in America. They say in 2015, Thanksgiving passed the Fourth of July as the most popular day to run a race, drawing nearly a million participants to more than 1,000 different events across the country. So why haven’t I raced a turkey trot yet and more importantly, why is my first one a virtual?

Thanksgiving Day is an insanely busy day for me. I do have time to run in the early (5 a.m.) morning and that’s it. I best be getting back home from my run by 7 a.m. latest or my meal prep time gets messed up. Basically, I don’t have time to drive anywhere to go to a race. When I found out as a BibRave Pro that I could participate in a virtual turkey trot, I knew this was my chance to finally run in a real turkey trot.


 Loving the cuteness of the Oakland Turkey Trot beanie.

Loving the cuteness of the Oakland Turkey Trot beanie.

A Special Place in My Heart

Did Y'all Know? I lived in the Bay Area for about 4 years. Originally, I was born in Chicago. In 1982, my parents took me to San Jose and lived there till 1986. The Bay Area holds a special place in my heart. That is an important reason why I'm supporting and promoting the Thanksgiving Day Virtual Oakland Turkey Trot


 Volunteering while on the run with the 2:40 pace group on 11/04/2018.

Volunteering while on the run with the 2:40 pace group on 11/04/2018.

Giving Back

Location alone isn’t the only reason I’m passionate about this race. The Oakland Turkey Trot partnered with the Mayor’s Office, Alameda County Community Food Bank, Oakland Public Schools and local sponsors and charities. 100% of proceeds are going straight back to the Oakland community! This is huge.

I too enjoy giving back to my community. This is why I regularly pace local half marathons. Here I am at my latest pacing race at the November 4, 2018 3TV Phoenix 10k and Half Marathon.


oakland-turkey-trot

Join me

If your time is limited, you can’t drive anywhere to go to a turkey trot so a virtual is your only option OR if you live in the Bay Area and you want to run a super fun turkey trot that gives back immensely to the community, then sign up for the Oakland Turkey Trot. Apply code BROTTVIP for 10% off registration.

Wally did a 10k with Scoobtober!

Disclaimer: I received free entry to the Scooby-Doo Virtual Run Series as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 Wally has some serious proud bling face going on!

Wally has some serious proud bling face going on!

It was totally fitting for Wally and I to complete the Scoobtober Virtual 10k on Halloween morning. I’m proud of my 9-years-young pup. Similar to how we ran the Scooby Doo DooGood 5k, we completed the 10k challenge in 12 bite-size walks.


Routines Form Good Habits

Wally loved to take the same route everyday. I noticed he’d stop and smell all the same spots and leave pee-mail messages behind! He was on a mission that always took us to the neighborhood playground at the top of the hill. To keep things interesting, I’d mix it up and we would still make our final destination but get there by taking separate routes. The Scoobtober challenge is now over, but Wally gets all perky eared when he sees me put on my running shoes. 

See above all 12 of our runs that made the entire 6.2 miles of the Scoobtober 10k and you’ll see what our favorite routes are.


andrea-heser-scoobtober

All the Bling

andrea-heser-scoobtober

The team behind Scooby Doo really did a fantastic job with the quality of the medals, t-shirt, bandanas and backpack for the swag. The details and quality in their items are great. Colors are vibrant in the ribbons and in the enamel of the each virtual race medal as well as the challenge medal.

I never seen a medal specifically for a dog before. That is just the coolest thing.

The drawstring backpack was much larger than I anticipated. The material is durable and there are 2 zippered pockets. As a nice touch, the Scooby Doo logo is on the pull tabs. This will totally be my new Wally walking bag.



Final Thoughts

The Scooby Doo Virtual Run Series was by far the best virtual run I participated in. Scooby Doo is a strong brand with a huge following. I could totally see an in-real-life race event where people bring their dogs. What’s the biggest takeaway from the Scoobtober and the race in general? I was able to get closer to my dog. We love being outdoors together.

I Love The Light Life

Disclaimer: I received an SPIbeams LED Visor to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 The startline was dark at the November 4, 2018 3TV  Phoenix Half Marathon . I came prepared to pace the 2:40 group with my  SPIbeams LED Visor .

The startline was dark at the November 4, 2018 3TV Phoenix Half Marathon. I came prepared to pace the 2:40 group with my SPIbeams LED Visor.

Words I can’t believe I’m saying: I miss the summer. I live in Phoenix, so I must be crazy to utter those words. It’s finally starting to cool off and shorts are being traded for long pants. Yet, I miss the summer. It’s because I miss those pre-5a.m. sunrises. More light means safer and happier running for me. As the fall season starts to progress, the days are getting shorter and morning runs feel like night runs with the sun rising later. I’m more of a daytime runner. When the opportunity came to test the SPIBelt Beams LED Visor, I had to jump on it. I had other tools to keep me safe on the run, but now I could have something to light my way, other than a headlamp. Here are my favorite features of this supercharged visor.


 Morning runs now include the  @SPIBELT  Beams LED Visor. Light to brighten the sidewalk & the visor to protect my eyes during sunrise.

Morning runs now include the @SPIBELT Beams LED Visor. Light to brighten the sidewalk & the visor to protect my eyes during sunrise.

Dark to light, still shine bright

The interesting thing about headlamps is that they work well when you start and end your run in the dark. But what if you start your run in the dark and end it in the sun? What do you do with your headlamp? When this was my problem, I left it on my head and then suffered when the sun would rise because I had nothing to protect my eyes. Also, nothing to protect my forehead from sunburn. This is where the SPIbeams LED Visor is brilliant, both in idea and brightness. I can wear my visor at night with the lights turned on. There is a main on/off switch in the sweatband and a quick switch under the brim. As the sun starts to rise, I just turn off the front lights from under the brim. Then I can still keep my visor on to trap sweat and keep the sun out of my eyes. Totally brilliant.


 Around mile 11 of the October 13, 2018  Craft Classic Phoenix Half Marathon  where my  Beast Pacing  teammate and I paced the 2:45 group.

Around mile 11 of the October 13, 2018 Craft Classic Phoenix Half Marathon where my Beast Pacing teammate and I paced the 2:45 group.

Race wear, hardly there

Race day is a critical time in that you can’t be bogged down. I hesitate wearing anything extra because I don’t want the weight on me. I wore the SPIbeams LED Visor during two half marathons I paced. Each of them had a pre-dawn arrival time. I didn’t have the capacity to carry a flashlight or wear a headlamp because there wasn’t anywhere to put it when as the sun rose. SPIbeams saved the day again, with the front LED lights that could be easily turned on and off. That’s not the only plus on race day though. During both races, I didn’t notice the visor on my head and it’s because it’s super lightweight. It weighs approximately 2.6oz.


 Andrea Heser© 2018

Andrea Heser© 2018

A few of my favorite things

Check out the annotated graphic for my favorite features of the SPIbeams LED Visor. Cool features include: it’s super lightweight, 4 LEDs on the front that shine 128 lumes, 2 red LEDs on the back closure, on/off quick switch under brim, replaceable batteries inside sweatband.  

 If you’d ask me what my favorite feature is, I’d tell you the 2 blinky LED lights on the back. To me, that gets a drivers attention.

If you’d ask me what my favorite feature is, I’d tell you the 2 blinky LED lights on the back. To me, that gets a drivers attention.


Interesting observations and conclusions

 OMG. Is that…salt?

OMG. Is that…salt?

During two runs and one race, I wore my SPIbeams LED Visor. I took a risk and won. Nothing broke, but it could have. The components of the main on/off switch are not waterproof. Lot’s of water poured down on me and thank goodness nothing happened. The electrical wires could have been damaged. With that being said, I don’t recommend running with this visor in the rain unprotected. Maybe wear it with a waterproof hood covering the sweatband part.

During my last half marathon this past Sunday, I realized the sweatband was covered in my own salt! Yikes! SPIbelt does recommend handwashing with specific instructions on their website. I plan on doing that this weekend.

I’m pleased with my SPIbeams LED Visor and glad it’s keeping me safe on the run and race. SPIbelt is generous and offering a 20% discount on purchases through November 12. Apply code BIBRAVE at checkout. Also, all orders in the U.S. include free shipping.

Luvo Taught Me Veggies Don't Need Meat

Disclaimer: I received a Luvo Vegan Essentials Bundle to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 Photo by Luvo Foods

Photo by Luvo Foods

I'm not vegan or vegetarian and thought I should give the Luvo Vegan Essentials a try. The high amount of veggies in each bowl is what sold me to test out these flavors as a BibRavePro. I figured I could pair the bowls with the lemon pepper chicken I make weekly. What I learned is that every flavor in the Vegan Essentials was so satisfying that I didn't need the meat after all. It surprised me that I could have a meat-less meal. All eight boxes from my Vegan Essentials are now gone and I’m thinking it’s about time I place an order. See below for my reviews of each flavor.


The Most Fresh Looking Frozen Meal I Ever Seen

So Cal Kale & Bean

This was the first Luvo meal I tried out of the Vegan Bundle. Microwaveable meals usually never look they way they look like the photo on the box. Luvo proved that wrong! The heated meal out of the microwave looked exactly like the photo on the box. The broccoli was the vibrant green. The kidney beans were a deep red and not dull one bit. The meal was hearty, smelled and tasted delicious. I did add baked-skinless chicken breast to the bowl. Still, I could see myself eating this bowl as a vegan meal. 

10g Protein / 360mg Sodium / 14g Sugar / 1½ cups Vegetables / 23g Whole Grains


luvo-14_hawaiian-unfried-rice-lifestyle-portrait_600x.jpg

Pineapple & Black Rice, Unexpected Yum

Hawaiian Un-Fried Rice

I would have never thought to pair pineapple with black rice, but they make a nice couple! The black rice is much hardier than sticky rice. Also, I felt full for about 3 hours after the meal and it must have been the rice. The pineapple was a nice touch and not too sweet that it overpowered the meal. The cashews were a nice touch and gave the bowl a good texture. This was a great comfort food meal for in-office lunch. Also, I typically would have added a meat to a vegan meal like this (I'm not vegan.) But this bowl didn't need it. I felt satisfied!

10g Protein / 330mg / Sodium / 10g Sugar / 1 cup Vegetables / 42g Whole Grains


Hearty and Satisfying, No Need for Meat!

Great Karma Coconut Curry

Your curry bowl made me re-think curry. Honestly, was not a fan of curry in the past. Noticed it was part of your Vegan Bundle and took a risk. So glad I took that risk! So good. Also, was totally thrilled to see Butternut Squash as a featured veggie. I was thinking that I should bring some cooked chicken to go along with the bowl. Didn't need the meat! I just finished this bowl at the office for my work lunch and I feel full and satisfied. The Great Karma Coconut Curry bowl is a perfect bring-to-work meal.

10g Protein / 390mg Sodium / 5g Sugar / 1 cup Vegetables / 16g Whole Grains


luvo-13_luvo-chana-masala-lifestyle-portrait_600x.jpg


Perfect for Those Venturing Into the Spicy World

Chana Masala

Honestly, I'm nervous to try food with extra spice. As my Chana Masala bowl was microwaving at work, a co-worker commented how delicious it smelled. I was so eager to try! The flavors blended so well that the spice didn't bother me. The Chana bowl is my favorite. I could have it 3x a week if you let me! The texture is great and the veggies look fantastic, so fresh looking. Also, I was full after just eating this bowl with no added meat.

11g Protein / 360mg Sodium / 2g Sugar / ½ cup Vegetables / 11g Whole Grains


If you are a person who feels meat should always be a part of each meal and would like a change, then consider the Vegan Essentials bundle by Luvo Foods. I have a strong feeling you and your tastebuds will be pleasantly surprised.

Scoobtober 10k — Can Wally Do It?

Disclaimer: I received free entry to the Scooby-Doo Virtual Run Series as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

heser-andrea-scoobydo

Earlier this month, Wally and I decided to the 10k distance of the Scooby-Doo Scoobtober Virtual Run. We did so well last month during the Scooby-Doo Do Good 5k, that we decided to take on the challenge of the extra 3.1 miles for the the Halloween-themed run. I try to be the best dog-mom, but I noticed I haven’t been walking Wally much. The Scooby-Doo run series helped me get Wally out the door which made him a happier pup!


 Happy Birthday to you Wally! Yes, I made him a hat and this is him on his actual birthday earlier this month. Hear how he asks for a hotdog treat  here .

Happy Birthday to you Wally! Yes, I made him a hat and this is him on his actual birthday earlier this month. Hear how he asks for a hotdog treat here.

On October 1st, Wally turned 9-years-old! In human years, that’s about 56-years-old, which means technically he just entered the senior category of dog ages according to Pet Health Network. Wally still might act like a puppy with his playful ways, but that doesn’t mean he has the stamina of one.


heser-andrea-scoobydo0

Our Scoobtober 10k effort must be deliberate. We only go for a half a mile maximum. His pace varies from a 14 to a 20 minute mile. Also, even though it’s cooler out, the pavement is still warm. I try to get him outside before noon or after 6 p.m. for our 25 minute average walks.


heser-andrea-2018

We only have 4 more walks to go until we reach our goal! The swag he’ll get is really pretty and will look nice against his cream colored fur. I’ll keep you posted on how Wally does on his last leg of this 10k. So far, so good!


PHXDW 2018: Quotes to Live By

Speaking in front of others is hard for me to do. It’s not that I stammer or say ‘um’ a hundred times, or even start to sweat. My fear is not coming across authentic and then people will stop paying attention. So, when I decided to do an impromptu presentation about my experience from attending the 10th anniversary of PHXDW earlier this month to the design team at my work, I didn’t practice. The strategy behind that is I wanted to speak from the heart and not from a memorized script. Also, I didn’t want to bore my team with photos from the conference, we’ve all seen those before. Instead, I compiled the best quotes from my live tweeting that I felt would be relevant to everyone. Took those words and made them visually interesting in the PHXDW black notebook/itinerary that came in our swag bags. Photographed the pages, placed them in Keynote and simply talked through the slides and explained why each quote was important to me.

 Every  PHXDW  participate received a note/itinerary book. Perfect for sketching, taking notes and knowing everything there is to know about the conference that took place October 5-6, 2018.

Every PHXDW participate received a note/itinerary book. Perfect for sketching, taking notes and knowing everything there is to know about the conference that took place October 5-6, 2018.

 Your work brand or personal brand will change throughout the years. Find ways to stay excited about so others will too. Quote by  @realbrandingchicks

Your work brand or personal brand will change throughout the years. Find ways to stay excited about so others will too. Quote by @realbrandingchicks

 Throughout your process, check-in on your flow. If you are not fully immersed, feeling energized and feeling enjoyment, then rethink your process. Quote by  @trapdoorstudio

Throughout your process, check-in on your flow. If you are not fully immersed, feeling energized and feeling enjoyment, then rethink your process. Quote by @trapdoorstudio

 We had a discussion about how this conflicts with the notion of ‘dance like there’s no one watching.’ To me, this quote is about being deliberate with your approach. Know your audience, speak to them. Quote by  @bloguettes

We had a discussion about how this conflicts with the notion of ‘dance like there’s no one watching.’ To me, this quote is about being deliberate with your approach. Know your audience, speak to them. Quote by @bloguettes

 My father always shared his trade secrets. It used to piss me off. Then I realized it’s a kind thing to share your institutional knowledge. It’s ok to share. It’s up to the person to apply it to something good. Quote by  @realbrandingchicks

My father always shared his trade secrets. It used to piss me off. Then I realized it’s a kind thing to share your institutional knowledge. It’s ok to share. It’s up to the person to apply it to something good. Quote by @realbrandingchicks

 This reminds me to always think ahead. If you find a solution before your client asks, then bring it up to them. Might get new business that way. Quote by  @annyoachim

This reminds me to always think ahead. If you find a solution before your client asks, then bring it up to them. Might get new business that way. Quote by @annyoachim

 This speaks for itself. Look for ways to keep things interesting even if you are on the same project for years. Quote by  @sthompsonart

This speaks for itself. Look for ways to keep things interesting even if you are on the same project for years. Quote by @sthompsonart

 Lots of components make up your personal brand and your work brand. These four are pretty important and should be considered: Network, Community Involvement, Work Ethic, Voice/Vision. Quote by  @realbrandingchicks

Lots of components make up your personal brand and your work brand. These four are pretty important and should be considered: Network, Community Involvement, Work Ethic, Voice/Vision. Quote by @realbrandingchicks

 Don’t be so hard on yourself. You got into this business for a reason. Remember that. Quote by  @trapdoorstudio

Don’t be so hard on yourself. You got into this business for a reason. Remember that. Quote by @trapdoorstudio

 Honestly, I roll my eyes when people start talking about being ‘blessed.’ To me, you work for what you get, it’s up to you. This quote stuck with me though. I wanted to do some type of design work since I was in 2nd grade. I’m doing what I always wanted to do and I love my job. so, you better believe that I’m blessed. Quote by  @realbrandingchicks

Honestly, I roll my eyes when people start talking about being ‘blessed.’ To me, you work for what you get, it’s up to you. This quote stuck with me though. I wanted to do some type of design work since I was in 2nd grade. I’m doing what I always wanted to do and I love my job. so, you better believe that I’m blessed. Quote by @realbrandingchicks

 Remember, as a visual communicator, you are powerful. Visual messages speak volumes and sometimes don’t need words to get the point across. Aaron Draplin reminded us that. Quote by  @draplin

Remember, as a visual communicator, you are powerful. Visual messages speak volumes and sometimes don’t need words to get the point across. Aaron Draplin reminded us that. Quote by @draplin

Best Friends Have 4-Legs

Disclaimer: I received free entry to the Scooby-Doo Virtual Run Series as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 Andrea Heser©

Andrea Heser©

We did it, again! Wally and I both ran the Scooby-Doo Doo Good Virtual 5k for the second time this month. The gains we had when we first took on the challenge were so fantastic, we decided to do it again. Here is the top 3 gains from our Round 2 of the Doo Good Virtual 5k.

Gain 1: Brought Us Together

My dog Wally and I are pretty close. I adopted him when he was about 3-months old. He’ll be 9-years-old on October 1st. Before kids, my attention went to Wally and our other family dog Rusty. Then things changed when baby arrived. Walks & playing became scarce to non-existent. It’s sad to admit this reality, I was barely petting my dog on a daily basis. Still, I was unmotivated to do anything. A month ago I discovered that I could opt-in to the Scooby-Doo Virtual Race Series. This was my chance, our chance, to get closer again. Wally could never participate in a regular 5k race. He doesn’t have the body for it: flat face, short legs, small airway. But a virtual? Oh, yes! Wally could finally run his race, his way, and get the bling to prove it. This meant we had to start slowly. He can only last about 15-20 minutes on a fast walk. Every morning we went out for a walk, just a half a mile to help us get used to the motions. Remember, Wally is almost 9-years-old which means he’s about 56 in human years. Even with training, I realized he couldn’t do a full 5k all in one shot. So, I broke it up in 6-doggy-bite-sized chunks for him. Breaking up our 5k meant more time together. It was wonderful. Sometimes I allowed him to lead on his favorite half-mile route and other times I guided him down new streets to explore. Glad how the training and race process brought us closer together. 

Gain 2: Snoring is Gone

Most brachycephalic dogs snore. It’s because of their short muzzles. Wally was a loud snorer. Once we started our training then completing the Doo Good Virtual 5k twice, his snores are pretty much gone. When he does snore, it’s quiet. I believe the Scooby-Doo Race Series is helping Wally get in shape. Excess weight can make breathing more difficult, worsening the snoring. I didn’t weigh him before and after our training and racing cycle during the month of September but he surely made gains in the health department. 

Gain 3: Sweet Bling For Doggy

Medals motivate me to run races. Would they motivate Wally too? I never seen bling for dogs until I saw what was offered with the Scooby-Doo Virtual Race Series. Doo Good Virtual 5k and Scoobtober Virtual 5k/10k  add-ons gets your pup a bandana and collar medal for each race. Can’t wait for Wally’s Doo-Good bling to arrive so he could show them off to you. 

Grow Your Bond With Your Pup

Join me and sign up for the Scooby-Doo Virtual Race Series.  You can still do the challenge if you register tonight. Get 10% off registration with code BIBRAVE. Register here!

Salivating at the Opportunity to Taste Test Luvo

Disclaimer: I received a Luvo Vegan Essentials Bundle to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

vegan-essentials-bundle-PDP-desktop_600x.jpg

I have no shame by telling you that 50% of the food my family and I consume comes from the frozen section. It’s the ease and minimal prep that appeals to me most. When BibRave put out the opportunity for their pros to test Luvo Foods, you know I was champing at bit to get on board. There are four huge reasons why I’m thrilled to taste the Luvo Vegan Essentials Bundle, and here they are:


1) A Good Pair:

My family loves how I prepare chicken. It’s quite simple, I bake chicken breast dusted with lemon pepper seasoning. Problem is, I’m never sure what to have as a side dish. Usually it’s the same ol’ thing; can of green beans. I decided to try the Luvo Vegan Essentials Bundle because it has the variety of flavors that I hope would pair perfectly with my mild flavored chicken. 


2) Low on Sugar:

During the summer, I decided to cut back sugar from my diet. So far, doing so helped me loose 20 pounds and curb my sugar cravings dramatically! I’d like to help my family curb their sugar cravings too. I chose the Luvo Vegan Essentials Bundle because of the low sugar content per serving. Their Great Karma Coconut Curry and Chana Masala bowls only have 2-5g of sugar per serving.


3) Right Balance:

Finding food that is fast and nutritious is tricky. It makes my heart warm to know that Luvo has guiding principles when it comes to their products. They feel food should be nutritious while limiting sodium and added sugar. Also, they so no to artificial colors, flavors or sweeteners. Also, the meals I chose are gluten free and vegan. 


4) Fast Foodie:

My time is simply limited. Swim team lessons for my son 3x a week, my running 3x a week, school, packing lunches, making dinner, husband & wife time, oh and me working full-time; it all adds up. Frozen food has been my go-to. I love how each of the bowls in the Luvo Vegan Essential Bundle take only 4-4 1/2 minutes in the microwave. And since I cook up a bunch of my famous chicken ahead of time, I can get dinner on the table in less than 10 minutes, with a veggies that actually taste fantastic. 


Dinner is Served

My order just came in tonight! The Luvo Vegan Essential Bundle comes with 2x of the following flavor bowls: So Cal Kale & Bean, Hawaiian Un-Fried Rice, Great Karma Coconut Curry & Chana Masala. Which flavor should I try tonight with dinner?

Self Motivation

"Ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them."

Screen Shot 2018-09-16 at 7.30.37 AM.png

Other athletes inspire me but they don't motivate me. I realized this early on in my running journey. Lately, I've been a lazy runner. Not sure why. I want to run. Even though I schedule my runs on my G cal, set out my clothes and charge my devices, still, I can't get up in the morning.

Screen Shot 2018-09-16 at 8.00.34 AM.png

In the past, I was a Strava Premium member. Didn't have to pay for it because I got promo codes through My New Balance Rewards. That benefit is gone and Premium changed to Summit. I'm so frugal and that is the #1 reason I didn't join Summit yet. Seriously scoured the internet for a promo code this morning for one hour! Found nothing!

Pulled out my CC and now I'm on Summit on their Analysis pack only. Hoping that checking my Power Analysis, Workout Analysis, Relative Effort & Fitness & Freshness will give me the self motivation I need to start waking up early again so I can crush my training for my lofty MESA-PHX Half Marathon goal.

Scooby-Doo Virtual Run Series With My Pup Wally

Disclaimer: I received free entry to the Scooby-Doo Virtual Run Series as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

 Andrea Heser ©

Andrea Heser ©

Scooby-Doo & Wally Too

Have you heard the notion that people tend to look or act like their dogs? My face might not be as squishy as my Wally’s but we both have short legs, both have breathing problems and both don’t go very fast. Still, both of us are determined and we both adore the outdoors! As a BibRave Pro, I’m always given opportunities to run new races and test out new products. Pretty much all of these opportunities benefit only myself. I knew I had to jump up and not sit on the opportunity to run the Scooby-Doo Virtual Race Series. These 2 runs would help my furry friend and I get outdoors, get in shape and bring us closer. It will also get us both (yes both!) some medals and swag to reward ourselves for the hard work we put in for these runs.


Scooby-Doo Virtual Run Series

Jinkies! Scoob’s First Virtual Run!

The Scooby-Doo Virtual Run Series is a two-parter, the Doo Good Virtual 5k in September and the Scoobtober Virtual 5k or 10k in October. Both virtual runs could be done on your own time and your own speed. Thank goodness, remember, Wally and I have short legs! Another thing my pup and I have in common is we love challenges. The Scooby-Doo Run Series has a special commemorative challenge medal for signing up and completing both races! Yep, we are doing the challenge. But, it’s not all about the swag. Both runs help support the Scooby-Doo “Doo Good” campaign and a portion of the registration will be donated to the Best Friends Animal Society. Aw, good dog!


Doo So Good, Doo It Again!

In September, Wally and I both ran the Doo Good Virtual 5k. We broke it up in 6 parts, which equaled out to .5-.6 a mile each day. Wally loves to go on walks and runs, but because he’s a brachycephalic (aka smooshed faced) breed of dog, we had to take this run slow and in bite-sized chunks. As the days progressed I noticed his pace got faster! At home, his snoring wasn’t as bad. We both loved being out with each other so much that we are doing the Doo Good Virtual 5k again and will start this Saturday the 15th. Will you join us? You must register by September 20th to get in on the Doo Good Virtual 5k or to do the challenge! If you only want to the Scoobtober, then register by October 20th.


Throw Me a Bone!

You like treats right? Wally and I will throw you a bone: 10% off registration. Apply code BIBRAVE for 10% off which comes to about $10 off if you sign up for the challenge series with the dog add-on. Register here!

Gear Review: Knockaround Sunglasses

 Andrea Heser ©

Andrea Heser ©

Disclaimer: I received two pairs of Knockarounds Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Last month I had the opportunity to test another cool product with BibRave. On the review docket for the month of August were two pairs of Knockaround Sunglasses. These sunnies really have it all: superior quality, adorable colors, awesome for activities and they are crazy affordable. I put in my request to test their Premiums in Pool Blue with Sunset polarized lenses and to my surprise they mailed me those and a more modest pair of Premiums in Glossy Tortoise Shell with polarized Amber lenses. Let’s get to the nitty gritty on Knockarounds. 


Superior Quality

These shades hold up! I’m rough and tough with sunglasses. That’s why I don’t purchase sunnies with a triple digit price tag! I have been careful to keep these in their soft carry case while transporting from my laptop duffle to purse to running vest and they are holding up. Also dropped them a few times, lens down and no scratches. Check out the annotated infographic I designed to see some of the great quality features Knockarounds have:

 Andrea Heser ©

Andrea Heser ©


Adorable Colors 

 Andrea Heser ©

Andrea Heser ©

From themed running races, to favorite sports teams, to everyday looks, Knockarounds has a color for you. I choose Pool Blue with Sunset lenses because I know how good the blue would look against my skin tone and against my BibRave orange singlet! I had no idea they would send me a Glossy Tortoise Shell which looks fab with my natural hair color. They also design limited edition pairs that are seriously super cool. If I were to set myself up with Knockaround entourage, these would be the colors I’d choose. 


 Andrea Heser ©

Andrea Heser ©

Awesome for Activities

No bouncy bounce for me when I ran a fast 5k in my Pool Blue Sunsets. They fit my face perfectly. I like how the frames are wide. It’s like they were made for my wide round face. No glare from the polarized lenses either. Check me out at mile 2.85 at the StartLine Racing last race of their Sunrise Series in Glendale, AZ. Happy runner indeed!


 Andrea Heser ©

Andrea Heser ©

Crazy Affordable

You heard me mention this before. I’m on a budget. NBD though cause Knockarounds are crazy affordable. They range from $15-35 a pair. You read that correctly. No triple digit price tags. Low double-digit price tags here! That means I can sign up for more races and continue to keep my son on swim team. Every penny counts in my household. 


Happy Shopping

You know that pretty much all of my gear reviews come with a discount code, so here it is! Apply code BibRaveKnocks20 to your order for 20%. Good till 9/30 and one code per person. https://knockaround.com/ Happy Shopping!

 Andrea Heser ©

Andrea Heser ©

Run-life to Work-life, AfterShokz TrekzAir Has Me Hearing Clearly

Disclaimer: I received a pair of AfterShokz Trekz Air in Canyon Red to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
 Photography by Andrea Heser©

Photography by Andrea Heser©

The idea of having a go-to pair of headphones always sounded so cool to me yet I couldn’t find the perfect pair. In the past, I’ve seen those people with their headphones/buds on planes, in their car, running at races and at work and just happy as can be. Maybe they have a specific pair to wear at work to chat on video calls, and a different pair to down out noises while on a plane and then another pair for when they work out. That’s annoying because that is what I was dealing. I had a pair of earbuds for running, over-ear-headphones for work and nothing for hands-free video or regular calls. This is exactly why I decided to opt-in to test the Trekz Air by AfterShokz, Could finally have it all with one product?


What’s in The Box?

UPS My Choice just alerted me that my package will be delivered. Next thing I know, there is a knock at the door and here are my Trekz Air! This was during one of my remote days and I was working from home, so opening up the box had to wait till after work.

You probably know that my background is in graphic design and my degree is in visual communication. All design intrigues me, especially package design. AfterShokz didn’t disappoint. At first inspection, the design is clean, modern and crisp. The words Trekz Air are foil stamped on the front in shiny silver. Same with some product points on the left side. What’s not clean and crisp? The real model photographed on the front. She looks like she just finished working hard with sweat droplets on her face and messy hair. She’s diverse. She looks like me (well sorta!) I want to be her. Or at least put in the work like she did. Hmm, things are looking pretty authentic, and I like it. 

The package opens from the right by pulling on a small folded ribbon and separating the hidden magnet closure. BE OPEN is seen on the inner flap. Then I see another photo of a focused dude who actually looks like he’s working out. My eyes light up when I see the beautiful Canyon Red’s behind the plastic window on the right of the box. It was kinda tricky opening that window — I don’t like to ruin any product packaging. I’m with this with all packaging, even for food! 

Carefully, I removed the Trekz Air, placed them aside, and checked out the accessories that came with them. Included in the box are:

  • Trekz Air in Canyon Red
  • Micro-USB Charging Cable
  • Silicone-like zip-up storage case
  • Earplugs in a clear storage box 
  • User guide  

 Photography by Andrea Heser©

Photography by Andrea Heser©

First Impressions and Step Up

If you closed your eyes and touched the surface of the Trekz Airs, you’d notice how smooth their texture was. The construction of them is built well. Nothing sharp or awkward sticks out. There isn’t a place where stray hairs could get caught. They are beautifully designed. That super soft smooth texture extends to the silicone-like zip-up storage case. It’s lined with mesh and holds the headphones perfectly. 

First, I made sure to charge up my Trek Airs completely. They had a little charge on them already, but the user guide specifically says to charge first. Once the LED light turned from red to blue (about 2 hours), I was ready to pair. Pairing was simple. I made sure the Bluetooth was turned on in my smartphone settings. While the headphones are powered off, I put them on. At that moment I realized how incredibly light they are. They only weigh 1.06 oz! I entered pairing mode by pressing and holding the volume+ button on the right bottom. The LED light flashed red and blue. Once I heard Audrey say ‘pairing’ I went to my smart phone’s Bluetooth menu again and selected Trekz Air by AfterShokz”.  She said ‘connected’ and the LED flashed blue one time. I did this same sequence when pairing to my work laptop. 

Most of the buttons are on the under part right side. Those include the power and volume control as well as the charging port and LED indicator. Those buttons control the volume up/down, power on/off, mute, EQ setting and battery status. The left outside houses the multifunction button. That button can play/pause music, skip to the next song, answer/end a phone call, answer call waiting and put the current caller on hold or hang up on the current caller, reject a call, prompt device assistant and redial the last number. The power/volume+ button has a nice embossed bump on it so it’s easy to find when your headphones are on. 


Screen Shot 2018-08-04 at 5.15.15 PM.png

The Tech Behind the Tech

Trekz Air is truly a remarkable technology product. It's insane how we can listen to music with bone conduction technology. Although, Beethoven was using this tech in the 1800s. He found a way to hear music through his jawbone by biting a rod attached to his piano. 

According to AfterShokz, Bone conduction is a natural part of the hearing process—sound travels through our eardrums and bones simultaneously. They took the concept to the next level through the development of a suite of proprietary audio technologies and design patents. The result: headphones that deliver unrivalled situational awareness and comfort. Transducers guide mini vibrations through the cheekbones to the inner ears, delivering sound without plugging or covering them. They also implement PremiumPitch. They say that it doesn’t seem sensible that audio travelling through your bones instead of your ears could be so finely tuned. It wouldn’t be possible without our PremiumPitch technology, which assures the finest in bone conduction audio, with a range that suits music and voice. Gosh, I love tech!


 Photography by Andrea Heser©

Photography by Andrea Heser©

Workout or Work They Work!

They became my favorite headphones after my first test. While sweating it out on the run with my 90s Dance Jams Spotify playlist, I was still able to hear the outside world. Heard my neighbor & his two dogs bark hello while '2 of Amerikaz Most Wanted' blared. Heard a covey of quails call out while 'I Like to Move It' roared. Heard many of my neighbors start their engines for their morning commute while 'Ain't 2 Proud 2 Beg' boomed on. I never, ever experienced this with over-ear headphones or earbuds. Also, no ear pain from stuffing earbuds into my ears. 

During a work trip, I brought them with me to the hotel gym and did a treadmill workout with my FitBit Coach app. No cords got in my way, which freak me out around treadmills, and I could hear my coach and my new-to-me environment. 

 Photography by Andrea Heser©

Photography by Andrea Heser©

They didn’t even fall off my head during planks, downward facing dogs or jumping jacks when I wore them during a FitBit Coach strength session. In the past, I would do my FitBit Coach strength sessions at home and listen via the speaker on my phone. Then, I would worry if I was disrupting my family. Thankful for the Trekz Air lightness and stability during these sessions and how I don’t wake anyone up.

My job has me on calls and video chats at least 2x a day. What?! You thought all I do is run and review products huh? By day, I work full time as a sr. art director for Manifest. They are an agency that has locations around the nation. I really didn’t consider AfterShokz as a brand that could help me with my day job. Well, they can and they did. Trekz Air helped me so I could participate in calls AND take notes AND do design work all while my team hears me clearly, hands-free. I felt confident when my teammates told me they could hear me while I took a call through my headphones. Trekz Air is so beyond just listening to music! 

 Photography by Andrea Heser©

Photography by Andrea Heser©


 Photography by Andrea Heser©

Photography by Andrea Heser©

Beautiful Tech

One of the 2018 Fall/Winter Pantone colors is 19-1536: Deliciously deep red, whose luscious depth entices. It resembles the Trekz Air Canyon Red color so well and believe me, they do entice. I love how deep muted tones are making a comeback. According to Pantone, the deep muted hues are a comforting classic. I even matched my lip color and nail color to the Canyon Red. It’s pretty cool how Canyon Red goes with my skin tone so well. It’s the Canyon Red color that makes me feel so comfortable to wear them out and about and to work. Nothing flashy, just a classic and signature look. 


Final Thoughts

Bundle_1_Air_Canyon_Red_550x825.jpg

I found my unicorn of headphones, Trekz Air by AfterShokz. They really can do it all. For the past month, they’ve taken me from run-workout to strength-workout and to work. I’m honestly surprised that a headphone could do all that seamlessly. If you are curious and would like to try a pair for yourself, BibRave partnered with AfterShokz with $55 off of their Trekz Air Bundle. Apply code BRBUNDLE for a package that includes: your choice of Trekz Air color (Slate Grey, Forrest Green, Midnight Blue or Canyon Red), BibRave Trucker Hat, Shoe Bag, Sport Towel and Cell Phone Power Bank. 

Read what other BibRave Pros had to say:
Run Bigfoot Run
Fitful Focus
LiveLaughExplore
I Run On Beer
Once Upon A Run
Run Katy Run
This Old Runner
 

Top 3 reasons I’m Pumped to Test the AfterShokz Trekz Air Next Week

Disclaimer: I will receive an AfterShokz Trekz Air headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

Trekz_Air_canyon_red.png

Listening to music while running is a necessity for me. The beat gets me energized and keeps me going. Music helps me with both focusing in on my run (during speed training days) and with letting go (during easy runs.) I prefer to listen to music on my phone with headphones. In the past, tried just using the phone speaker, but I broke the speaker on my last phone. Can’t do that again! It comes at a perfect time that I was chosen to test out the new AfterShokz Trekz Air headphones as a BibRave Pro. 

These are the 3 big reasons I’m excited to start testing the Trekz Air:

aftershokz-trekz-air-as650.jpg
  1. Safety: When earbuds are nestled into your ears, all you hear is music. That’s good for some, maybe gym goers or if you using headphones at home while cleaning. But I run outside and I need to hear my surroundings. AfterShockz Trekz Air has bone conduction technology that delivers music through your cheekbones, ensuring my ears remain completely open to hearing ambient sounds, aka coyotes and cars.
  2. Comfort: I’ve noticed that my corded earbuds hurt the insides of my ears. Also, the volume control jumps and bumps my face while I run. The Trekz Air wraparound titanium design provides a flexible fit for unnoticeable all-day comfort and stability. They are also a 20% lighter build than their counterpart. I’m looking forward to happy ears!

  3. Sound: I’m motivated by the deep bass and sweet sounds of my Disco Spotify channel. The Trekz Air offers PremiumPitch+™ that guarantees a premium audio experience, including wide dynamic range and rich bass. Also, I could enjoy six hours of continuous disco beats (and calls) on a single charge. Bonus!

Next week can’t come soon enough. I’ll be starting my hill training plan for my Craft Classic pacing half. Trekz Air are going to help me plow through those hills and keep me motivated.